同等學力申碩是在職研究生最常見的一種，一般報名時間在每年的3月份左右，現在離2016年同等學力申碩報名還有一段距離，但是復習要趁早，況且同等學力申碩英語考試難度一般在4-6級之間，對于出來工作好幾年的同等學力考生來說大多數知識點已經生疏，在此中國在職研究生招生信息網的老師給大家整理了一些閱讀的模擬題，希望能幫助大家復習。

　　’t the only reason to change your exercise routine. One study found that gym goers who totaled 150 minutes of vigorous activity a week looked about 10 years younger than those who skip the gym altogether, while another study found that physical activity can cut the risk of breast cancer by up t0 30 percent in older women at a healthy body weight.

　　Also in recent years, studies have determined that three minutes of intense exercise, three times a week, could be the equivalent to five one-hour sessions, reducing the risk of heart disease and diabetes.

　　Comment 1:

　　Exercising is very personal. Nobody can say which one suits you except yourself. I have been walking for 45-50 minute everyday for the past 10 years, and it’s fine with me now. I think walking is the best way to keep me healthy.

　　Comment 2：

　　Exercise is just like anything. Don’t overdo it but also don’t just use it as an excuse to say you are working out. It needs to be in a good range to give you a good sweat but don’t destroy yourself as well. The bottom line is to get out and exercise. It might not make you live longer but it definitely will make you healthier.

　　Comment 3：

　　Any exercise is good, short or long, fast or slow, especially the exercise in fresh air.

　　Comment 4:

　　I’ve always done 15-20mins but I don’t take breaks. I move from one machine to the next, after my first round, I grab some water and then do a second round and then I’m finished. 20mins solid, only one water break.

　　1. The main idea of the passage is that_____

　　A. short and intense exercise can avoid metabolic syndrome

　　B. intense exercise can reduce the risk of heart disease and diabetes

　　C. shorter and more vigorous exercise can do better to health

　　D. metabolic syndrome can increase health disorders

　　2. According to the passage, metabolic syndrome_____

　　A. is resulted from insulin resistance and the dreaded “belly fat”

　　B. can increase the risk of heart disease and diabetes

　　C. can be cured by short and vigorous exercise

　　D. is a kind of deadly disease

　　3. According to the passage, vigorous exercises can also.

　　A. make people look younger B. help people lose weight

　　C. help people save time D. be more interesting

　　4. The writer of Comment2 believes that_____

　　A. the advice of the passage is not suitable for him

　　B. too much exercise can destroy people’s health

　　C. different people should do exercise differently

　　D. people should exercise in an appropriate time and intensity

　　5. Which writer of the following comments does the same as advised in the passage?

　　A. The writer of Comment l. B. The writer of Comment 2.

　　C. The writer of Comment 3. D. The writer of Comment 4.

　　這是網上的一篇報導和四篇評論。文章介紹了體育運動方式與身體健康之間的關系。近來的研究表明，短時間的激烈運動和長時間的緩慢運動一樣都能消耗卡路里，但是前者能減少代謝綜合征的發生，對健康更有好處。

　　1.C

　　第一段第一句：研究人員發現短時間的激烈運動和長時間的緩慢運動都能消耗卡路里，但是前者對健康更有好處。

　　2.B

　　第三段第一句：代謝綜合征是一系列健康問題，它可以增加人們患心臟病和Ⅱ型糖尿病的危險。

　　3.A

　　第六段第二句：一項研究發現每周在健身房激烈運動150分鐘的人比不去健身房的人看上去年輕10歲。

　　4.D

　　第二篇評論的作者說：健身運動和其他事情一樣。別做得太多，也不要以此為借口說在消耗卡路里。需要適當的時間和強度才能出汗，但是不能傷害自己的身體。

　　5.D

　　第四篇評論的作者說：我總是做15 – 20分鐘的運動，中間不休息。我從一個健身器到另一個健身器做一遍，喝點兒水，再做第二遍，直到做完，整整20分鐘中間只喝點兒水。